Reflexology
What is a Reflexology Treatment?
Reflexology is a non-invasive complimentary therapy that aims to deeply relax and bring balance between body, mind and spirit. Based on a theory that different areas on the feet, lower leg, hands, face or ears are connected to corresponding areas, organs, systems and functions of body. Working in a similar way to touch therapy or acupressure, it is said that applying pressure, massaging and gently manipulating stimulates these areas to invoke the body’s natural healing power. Sometimes energy pathways and areas can become blocked and out of balance and can create a build-up of toxins that can occasionally show on the exterior as dry, cracked, red or even yellow patches. And can be felt during a reflexology treatment as crunchy, hard or ‘popping’. Sometimes sensitive and tender. Our aim is to rid the body of those concerns, leaving mind body and spirit lifted and calm.
How does a Reflexology Treatment work?
Allow plenty of time for your treatment; arrive 10 minutes early so there’s time to relax in our waiting area. If it is your first time you’ll be asked to complete a pre-treatment client questionnaire. Avoid drinking alcohol prior to the treatment. Our skilled therapist will guide you into the holistic suite and ask some questions to establish your needs. This will help to identify any areas or aspects of your body or skin which may require more focus during your treatment. Your therapist will then leave the treatment room to give you time make yourself comfortable. Reflexology is performed lied down or in a chair. Fully clothed or undressed covered by blankets, how ever you feel most comfortable. You will only need to remove your socks and shoes. You will not be completely exposed at any point during your treatment; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. Your therapist will work primarily on the feet and lower legs. She will apply gentle pressures and manipulation using specific hand positions and techniques that correspond to the reflex points of the body and their associated organs, systems and functions. If the areas on the feet are contraindicated or need a little extra love. She may work on specific referral areas on the hands, face or ears. Or even offer them as some self help during your aftercare. Your treatment will finish with a mindful moment where you are encouraged to take 3 deep meditative breaths, followed by a glass of water and specific aftercare advice.
Is a Reflexology treatment right for me?
Reflexology is for anyone! Reflexology is a deeply personal treatment, tailored to you as a whole person, considering both physical and non-physical factors that may be disrupting your balance and wellbeing. It can be adapted to suit your individual needs by ensuring your full comfortability throughout your treatment. Most people express a feeling of deep relaxation, meditation and a sense of well-being. Sometimes feeling tired and tearful which can all be part of the healing process. Your therapist will not claim to cure, diagnose or prescribe but offer a gentle touch and support to tailor a course of treatments in a plan that may personally benefit you. Reflexology and Reiki complement each other beautifully.